Hello again! My name is Dania Alsaidi, 5th grade student from the Ecology Club. Here is the healthy tip of the day!
Dairy contains nutrients that help build strong muscles, bones and teeth. Milk, yogurt and cheese are the three main types of dairy and provide calcium to keep our bodies strong. It is important to include a healthy amount of dairy in your daily meals. Did you know that low-fat chocolate milk is a perfect drink to enjoy after physical activity? Think of different types of dairy you eat every day. What are some of your favorites?
Tune in tomorrow for an update on our contest and another healthy tip!